How can you know what harms you… and what heals you?
How alive do you feel when you are just barely tolerating your home… your relationships… your pets… your job… your looks… and your health?
Most of us are putting up with way too much stress and pressure in our lives.
The P.L.A.Y. Formula: Boost Your Immune System in 4 Easy Steps by Drs. Susan and Julian Lange, OMD, LAc, takes a light-hearted but serious look at health conditions such as cancer and auto immune diseases, as well as life conditions such as burnout and overwhelm.
In their combined 60 years of clinical practice, the Drs. Lange have discovered that anxiety, worry and misery can make you very sick indeed.
This book is the first book ever to spell out how to know what harms you and what heals you… and how to choose LIFE!
You’ll also find out…
- How to instantly prioritize to make healthy and constructive choices that help resolve your problem, starting with humor (especially in the form of movies) as a simple metaphor
- How to upgrade your life and make fantastic choices, not just in health and happiness, but in all areas of your life, your relationships, your business, and your health-care choices
- The Four Vital Questions that access your Ultimate Feel Good Factor, help you find peace of mind, and know that you’re on track
Steve Bhaerman aka Swami Beyondananda
Writer and comedian; Co-author with Dr. Bruce Lipton of “Spontaneous Evolution: Our Positive Future and a Way to Get There from Here”
“I love your little book!”
“Two doctors writing a book about playing?
Clearly a paradox (hint: pair of docs)
And… Drs. Julian and Susan Lange’s (OMD, L.Ac.) book, “The P.L.A.Y. Formula” is just what the doctors ordered as the most simple and enjoyable thing to do to boost your immunity and enhance your well-being.
If you’ve been taking your life too seriously, THIS BOOK IS FOR YOU!”
Jeff Hutner, Editor
New Paradigm Digest
“Are You or Someone you Know
Suffering from “Seriosis”?”
“Your antidote to too much seriousness is “THE P.L.A.Y. FORMULA” a simple, inspiring and empowering prescription for exercising your laughter and fun muscles every day, ridding yourself of worry, anxiety and stress and the physical, emotional and spiritual malaise they can cause, and exponentially upgrading the quality of your life on every level.
Among the many useful things in “THE P.L.A.Y. FORMULA” you’ll learn about the research on the positive things laughter can do for your wellbeing, about learned optimism, “Inspirational Comedies,” and a way to track every aspect of your life so it gives you everything you want rather than everything you don’t. In short, this gem of a book can support you in moving from a pessimist to an optimist and from a life of woe to a life of WOW!
Drs. Julian and Susan Lange, OMD, L.Ac., have practiced what they preach for a combined 60 years and have helped thousands of patients live healthier and more fulfilling lives.
Unless you are already bounding out of bed with a smile on your face every morning ready to fully enjoy your day, read this book, apply its principles and the next time you look in the mirror, you’ll discover a far happier you and feel like a million dollars.
Not bad for a little e-book :)”
Dr. Brian King, comedian, psychologist, researcher and national speaker on “Humor, Laughter, and Health” for the Institute for Brain Potential. www.DrBrianKing.com
“Being more aware of the choices we make and learning to make the right choices regarding our happiness and joy is a step in the right direction for a healthier life. For this goal, “THE P.L.A.Y. FORMULA” can be incredibly valuable.”